Transform your life
intensive Programs
Private Three-Day Transformation Intensive
You’ve Built a Successful Life. Now It’s Time to Build a Whole One.
You’ve built the career, business, financial security, or life you once believed would make you feel fulfilled.
And yet, something still isn’t working.
Maybe you feel disconnected from yourself. Your closest relationships are strained. Old wounds and beliefs continue to shape how you think, communicate, and respond. Even your relationship with God may feel complicated by hurt, disappointment, or past religious experiences.
You know how to succeed. But you may not know how to feel whole. For three days at a private Tennessee ranch, the work is centered entirely on you, your story, your relationships, your patterns, and the life you want to create next.
This isn’t three days of simply talking about what’s wrong.
Through a structured, experiential process, we’ll explore where your patterns came from, what keeps them in place, and what needs to change.
Together, we may work through personal history and timeline exploration, experiential exercises, communication and relationship patterns, role-play, forgiveness and relational repair, and spiritual questions when they are important to you.
The goal is not simply to understand yourself differently.
It’s to begin practicing how to live differently.
Our Programs
Nestled in the quiet hills of Tennessee, away from the demands and distractions of everyday life, our intensives create the conditions that healing actually needs: safety, time, nature, and the guidance of deeply experienced, compassionate therapists.
Why Intensives Work
With more than 15 years of experience in experiential therapeutic work, including nine years at Onsite Workshops, I’ve worked with more than 1,000 people throughout my career.
My background also includes Brainspotting certification, equine therapy, and extensive experience leading experiential work.
But what makes this intensive especially powerful is its private 1:1 format.
For three days, we can focus deeply on what you need.
And We Don’t Stop at the Breakthrough
Before you leave, we’ll create a personalized care and integration plan to help you carry what you’ve discovered into your relationships, decisions, communication, and everyday life.
Because the goal isn’t to have three extraordinary days.
The goal is to change what happens on day four.
IS THIS FOR YOU?
This intensive may be a fit if you’ve achieved success externally but know there are parts of your internal or relational life that need attention.
You’re ready to stop managing the consequences of old patterns and begin understanding, and changing, what’s underneath them.
And you’re ready to make a meaningful investment in yourself.
Private Three-Day Transformation Intensive
Three days. One client. Work centered entirely on you.
You’ve invested years building the life around you.
Now you have an opportunity to invest deeply in the person living inside it.
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GROUPS
At Igniting Purpose, our Group Intensives provide a sacred space for healing. In small, supportive groups, we cultivate safety and trust, the very foundation needed to begin repairing the emotional damage of past experiences. Using experiential therapy and role-play, participants are guided through powerful relational repair work. Because the nervous system responds to emotional safety rather than just logic, these encounters allow the heart to experience profound healing. The mind may know it's a role-play, but the heart feels the impact of genuine connection.
COUPLES
In relationships marked by disappointment, betrayal, or constant conflict, it’s easy to fall into old patterns of self-protection, shutting down, lashing out, or drifting apart. These strategies may have once felt necessary, but over time, they create cycles of resentment, disconnection, and pain. Our couples intensives are designed to help you break those cycles at the root. Together, you’ll uncover the wounded places and begin writing a new chapter, one built on mutual understanding, emotional safety, and
restored trust.
INDIVIDUALS
Our 3-day individual intensives are designed to create real, lasting change, not by treating surface symptoms, but by helping you uncover the deeper patterns that keep you stuck. Often, the behaviors and beliefs that once protected you have become barriers, keeping you from emotional intimacy, authentic connection, and the purpose-driven life you were made for. These unconscious strategies can impact your relationships, career, and even your spiritual life.
Life Changing Intensives
Intensives offer a focused, immersive experience that allows for deeper insight and accelerated healing.
After years of offering traditional therapy, we've seen firsthand: there’s no comparison to the impact of a three-day intensive. This concentrated approach helps uncover root issues, interrupt cycles, and create meaningful, lasting change in far less time.
Why Intensives Work
Step away from the noise of everyday life and the limitations of weekly counseling. Our intensives create the space for focused, uninterrupted healing through experiential, evidence-based therapies, helping you make meaningful progress in just days.
Break Free From the Daily Grind
Our 3-day intensives go far deeper than traditional therapy, helping you break through limiting beliefs and unresolved trauma by addressing the root causes, not just the symptoms.
Move Beyond Surface Symptoms
We’ve witnessed hundreds of lives transformed through the power of our 3-day intensives. Marriages restored. People have experienced depression lifted, addictions broken, new businesses launched, and artists rediscovering their voice and calling. When the space is safe, the process is intentional, and the heart is ready, breakthrough happens, emotionally, spiritually, and practically. One weekend can shift the entire course of a life.
Life Changing Impact
Intensive Overview
Each intensive begins with getting a picture of what you would like to accomplish by the end of the intensive. We begin by identifying what you most hope to understand, heal, or change. These goals help guide your personalized intensive and keep our work focused on what matters most to you.
1. Create Goals
Experiential warm-ups are a vital part of the healing process. They help establish emotional safety, sharpen focus, and set the tone for deeper therapeutic work. Tools like art therapy and therapy cards gently surface underlying patterns and uncover the root causes of distress, allowing meaningful insights to emerge before moving into more intensive processing.
2. Warm Up
Healing can only happen where there is safety. Our approach is grounded in empathy, wisdom, and deep respect for your pace and process.
We take every measure to ensure that you feel emotionally, physically, and spiritually safe throughout your intensive. We can only go as deep as we feel safe.
3. Safety
The Arno Profile Temperament Test is a powerful tool to help individuals understand their basic temperament needs and how they have been going about trying to fill those needs. Understanding temperament can crack the code towards effective communication.
4. Temperament Test
We provide high-quality, nutrient-rich meals that support brain function, emotional balance, and physical well-being. Each lunch is thoughtfully prepared to offer a home-cooked feel — because healing happens best when your whole self is cared for, body and soul.
4. Nourishment
Our 3-day intensive is thoughtfully structured for meaningful, lasting transformation. We begin by building safety and trust, then gently guide you into deeper work , exploring old narratives and emotional patterns that may be keeping you stuck.
From there, we help you rewire limiting beliefs, align with your goals, and integrate new, healthier ways of thinking and relating. You will leave with a very specific aftercare plan for continued success.
5. A Program of Success
Equine Therapy
Equine therapy creates a safe, non-verbal space where deep emotional healing can occur. Horses naturally reflect human emotions, helping individuals identify internal struggles, build trust, and experience breakthroughs that traditional talk therapy often can’t reach.
Full Day and Half Day Intensives
Full Day Intensive
Perfect when time is limited. Cover immediate issues at hand and create a strategy to reach goals and move through emotional blocks. Create monthly full-day intensives to save on travel time.
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Set immediate goals.
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Address important concerns.
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Gain clarity and direction.
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Get reconnected to God
Half Day Intensive
Join our Half Day Intensive to unwind stress, recenter, and gain perspective in four hours. Discover strategies to move forward and break free from feeling stuck.
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Come prepared to address immediate needs.
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Gain focus and clarity.
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Schedule every week or every other week.
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Three days for lifelong impact.
Full Day Couple's Intensive
Our One Day Couple's Intensive is perfect for busy couples seeking fresh perspectives, communication tools, and goal-setting to clear the air and reconnect.
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Proven communication technique.
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Clear the air of strife and resentment.
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A safe place for hard conversations.
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Learn new strategies for partnership.
Schedule Free Discovery Call
Choose a convenient time for your free 15-minute discovery call to find out how we can best serve you.
Couple's Telehealth
For a limited time, Kathy Stommel LPC-MHSP Certified Life Coach is offering Couple's Telehealth Services
Individual Telehealth
For a limited time, Kathy Stommel LPC-MHSP Certified Life Coach is offering Individual Telehealth Services
Couple's Telehealth
For a limited time, Kathy Stommel LPC-MHSP Certified Life Coach is offering Individual Telehealth Services
Individual Teleh
For a limited time, Kathy Stommel LPC-MHSP Certified Life Coach is offering Individual Telehealth Services
Limited Time Only
Kathy is currently offering telehealth sessions on a limited basis, subject to availability.