Each intensive begins with getting a picture of what you would like to accomplish by the end of the intensive. How would you see yourself? What are your goals? Every goal miracuoulsy is reach at the end of the intensive.

Experiential warm-ups are a vital part of the healing process. They help establish emotional safety, sharpen focus, and set the tone for deeper therapeutic work. Tools like art therapy and therapy cards gently surface underlying patterns and uncover the root causes of distress, allowing meaningful insights to emerge before moving into more intensive processing.

Healing can only happen where there is safety. Our approach is grounded in empathy, wisdom, and deep respect for your pace and process.

We take every measure to ensure that you feel emotionally, physically, and spiritually safe throughout your intensive. We can only go as deep as we feel safe.

The Arno Profile Temperament Test is a powerful tool to help individuals understand their basic temperament needs and how they have been going about trying to fill those needs. Understanding temperament can crack the code towards effective communication. 

We provide high-quality, nutrient-rich meals that support brain function, emotional balance, and physical well-being. Each lunch is thoughtfully prepared to offer a home-cooked feel — because healing happens best when your whole self is cared for, body and soul.

Our 3-day intensive is thoughtfully structured for meaningful, lasting transformation. We begin by building safety and trust, then gently guide you into deeper work , exploring old narratives and emotional patterns that may be keeping you stuck.

From there, we help you rewire limiting beliefs, align with your goals, and integrate new, healthier ways of thinking and relating. You will leave with a very specific aftercare plan for continued success.